It's not bad to have negative thoughts. The problem is when we believe them. In the book, The Happiness Trap, author Russ Harris says 80...

Passive aggressive behaviour While some passive aggression can be unintentional (most of us will have behaved in this way at some point...

Emotional distress is a feeling of worry or fear that is a normal response to a range of different situations. It can affect your mental...

ll it takes, once you've made that first move to access therapy/ Counselling. The time to step back and think about what is happening for...

In this post I aim to look at reasons conflict can occur, what to do and what not to do during conflict and what can happen during...

A trained therapist or play intervention practitioner can use playtime to observe and gain insights into a child’s problems. The...